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The webinar will provide information about factors that cause stress in the workplace and how to manage them.
Webinar Content
• What is stress?
• The formation and stages of stress
• Is stress harmful?
• How effective are our personality traits in coping with stress?
• What happens in our bodies when we are stressed?
• Work-related and environmental stress factors
• Stress and personality types
• Types of stress
• Analyzing stressful situations
• Ways to cope with stress in both work and personal life
Participation in the training is free.
To access program details, please Click here.
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